At some point in our lives many of us will find ourselves feeling stuck, overwhelmed by the stresses of life, struggling to manage all the feelings, or needing a little extra help to reach our goals. Living our best life takes support, introspection, and openness to change. Psychotherapy can help you develop inner resources, vitality, and more meaningful relationships to yourself and others.
Therapy is the support system for your pursuit of a better life. It is the process of "unsticking" yourself; finding the aspects of your present and past that are currently creating friction in your life in order to better understand and integrate them.
It's one thing to know therapy is important. It's another thing to feel comfortable doing it. Finding the right therapist is essential. We do our best at Sage to support you in finding the right match for you, whether it is with one of our talented in-house therapists or with a colleague in our wide and diverse network.
We offer psychotherapy both in person and via telehealth.
Call us to book a psychotherapy appointment.