Integrative Psychiatry: Sometimes it is difficult to see what is limiting the expression of our full selves. Consultation with an integrative psychiatrist is one way to explore and remove these obstacles to health. Some obstacles fall away with insight— for example, recognizing what in our environment is making us ill, or what inherited habits are no longer of use. Other issues require more direct care, like the wounds of trauma or grief, which need a safe and open space to heal. Seeing an integrative psychiatrist can be helpful if you are unsure whether pharmaceutical, psychological, or naturopathic remedies would best serve you. We would begin by talking, for one or a few sessions, and then decide together whether to begin psychotherapy, add/remove medications, or create a plan that includes a range of modalities.

Naturopathic Medicine is a unique and distinct system of health care that emphasizes the use of prevention and natural therapeutics. The doctors who practice naturopathic medicine, called naturopathic doctors (NDs), are trained to serve as primary care general practitioners who are experts in the prevention, diagnosis, management, and treatment of both acute and chronic health conditions.

Naturopathic doctors are trained at accredited, four-year, post-graduate, residential naturopathic medical programs. The training consists of comprehensive study of the conventional medical sciences, including anatomy, physiology, pathology, microbiology, immunology, clinical and physical diagnosis, laboratory diagnosis, cardiology, gastroenterology, gynecology, etc, as well as detailed study of a wide variety of natural therapies.

Naturopathic doctors are guided by six principles: (1) Do No Harm; (2) The Healing Power of Nature; (3) Find the Cause; (4) Treat the Whole Person; (5) Preventive Medicine; and, (6) Doctor as Teacher. This set of principles, emphasized throughout a naturopathic doctor's training, outlines the philosophy guiding the naturopathic approach to health and healing and forms the foundation of this distinct health care practice.

Acupuncture is the ancient art and refined science of employing filiform needles to inspire health and optimal functioning within the human organism. It is one of many tools utilized in the system of Chinese Medicine alongside gua sha, moxibustion, cupping, plant medicine, manual therapies, meditation, movement practices and lifestyle coaching. These tools are used to address imbalances within the mind, body, spirt complex as well as catalyze greater capacity for resiliency and purposeful living.

The placement, and methods of using needles therapeutically has evolved over centuries through the east across different regions and cultures around the world spawning a rich spectrum of approaches. Jonny primarily focuses on continuing the development of the art through the practice of a gentle but powerful form of Japanese meridian therapy in which smaller needles are used with very shallow insertion or with contact needling that does not pierce the skin. This approach is supported and enhanced through hands on healing and may also be accompanied by other acupuncture and hands on methods outside of the Japanese system based on individual need.

Biodynamic Craniosacral Therapy is a gentle but profound form of healing with roots tracing back to the American Osteopathic tradition developed in the late 19th and 20th centuries. It’s primary orientation is that of health as expressed in the inherit wisdom of motive and organizing forces alive in all beings. These forces are commonly recognized and seen in the mysteries of human embryological development as well as in the body’s ability to heal from trauma whether impact or otherwise. Through gentle meditative touch, these forces are engaged and inspired to initiate movement deep into fluid dynamic and nervous system functions allowing dynamic balance and deep healing throughout the entire system to express.

Integrative Massage Therapy is tailored to clients’ specific needs and request. Integrative pulls from a variety of massage modalities to alleviate muscular tension, increase relaxation, client overall well-being and facilitate healing of any discomforts and/or injuries.

Prenatal Massage focuses on addressing the special needs of expecting women. Extra pillow support and side-lying postures are used to prevent putting pressure on the abdomen. Prenatal is beneficial in aiding soon to be mother's through the dramatic transitions and changes happening within their bodies.