Many of us know when we're stressed, tired, overwhelmed, or in need of care; but don't always know what our bodies are asking for.

Slow Somatics is a three-part series exploring breath, touch, and movement as pathways into greater presence, nourishment, and connection with yourself.

Through guided somatic explorations and creative practices, you'll have opportunities to notice how different forms of breath, touch, and movement affect you; and begin discovering what genuinely feels supportive to your body.

This series may be especially supportive if you're drawn to embodied or meditative practices, are looking for new ways to slow down, or want to feel more connected to your body, emotions, and breath as pathways for caring for yourself.

Week 1: Breath / Explore breath as a source of grounding, presence, vitality, and ease.

Week 2: Movement / Explore movement as a way to awaken, release, regulate, express, and restore.

Week 3: Touch / Explore self-contact through different kinds of touch, pressure, hand positions, and sensory awareness.

These practices can be approached simply or explored deeply. You may leave with a small practice that supports you in everyday life; or discover a subtler, more intimate conversation with your body. You'll be encouraged to move at your own pace, make choices for yourself, and listen to your body's own signals along the way.

No prior somatic or movement experience is necessary.
This group meets online over Zoom
Come curious. Come exactly as you are. Leave with a deeper understanding of how to nourish yourself from within.