Amidst all the sparkly cheer, the holidays can also be a time of increased stress, conflicting emotions, grief, or loneliness.
Join this online group to honor the conflicted feelings within you, find connection in community, and make room for what’s true for you this season.
Through guided reflection, somatic and relational practices, and meaningful conversations, you’ll explore what the holidays bring up for you, anchor into what helps you feel steady, and create a personalized self-care plan for before, during, and after the holidays. This is a deeply caring space to slow down, receive support, and connect with others navigating similar experiences as yours.
You are welcome just as you are.
Led By: Natacha Sagalovsky Somatic Relational Facilitator Program Manager at Sage Integrative Health
Natacha is a somatic relational facilitator supporting people in cultivating caring and self-honoring relationships with themselves, their bodies, their emotions, and the world around them.
She brings a warm, grounded, and compassionate approach to navigating life's challenges, deepening self-love, and developing practical skills for caring for ourselves and one another.
Her work draws from Somatic Experiencing, Authentic Relating, Mindfulness, Yoga Therapy, her love for the natural world, and nearly two decades of experience across intentional communities, integrative mental health, and transformational healing spaces.